Your weight goal and zone are automatically calculated according to recommendations by the National Institutes of Health (NIH) and the National Diabetes Prevention Plan. Your weight loss goal will be 7% off of your current weight (or 93% of your current weight).
As an example, if your current weight is 200 lbs., a 7% reduction in weight would equal a weight loss goal of 186 lbs. However, you may adjust your weight goal as you wish in the Noom app.
If you’re on an iOS device:
- Open Noom
- Tap the sandwich menu icon (three horizontal lines) in the top left corner
- Tap Settings
- Scroll down to Goal weight and tap the Goal Weight bar to open up the slider bar
- Slide your finger left or right across the slider bar to select your new goal weight
- If needed, you can tap on pounds, kilograms, or stone to toggle between these options
If you’re on an Android device:
- Open Noom
- Tap the sandwich menu icon (three horizontal lines) in the top left corner
- Tap Settings
- Tap Weight Loss Plan
- Tap Target Weight
- Select your weight unit (pounds, kilograms, etc.) if it’s not already centered above the scale
- Slide your finger left or right across the weight scale until it reflects your desired target weight
- Tap the circle with the selected target weight to save it
